Day 1 - Goal Setting

Master Cleanse Personal Goals
1. Find Spiritual Guidance for Future Plans
2. Reduce Negative Self-Talk
3. Slim Thighs
4. Learn to More Drink Water
5. Eat More Raw Food Post Fast
6. Rid body of Allergies & Acne
7. Detox, detox, & detox

Spiritual
I haven't really made up my mind what I would do for the spiritual realm. I am considering reading a book, praying, reading specific passages in my Bible. Mainly I am expecting for something to happen on the 8th Day of the Fast. A spiritual breakthrough as it is called by some. With clarity of thought and purpose. This is really my goal in this arena. But through the process I need to dedicate myself to spiritual disciplines that will lead my heart to this course and open my mind to hear more from God. I have decided that TV during the fast will not be permitted. This was especially hard today because my guilty indulgences of Reality TV shows - ala VHI and MTV Style are on tonight. I made the idea of no TV after I watched them.

Mental
I haven't thought much today about the fact that I didn't have any food to eat. The day passed by seamless and effortlessly.

Physical
Physical I feel just find, I have had no urge to eat and am getting used to the process of making the drinks quickly.

Thigh R - 24.5
Thigh L - 24
Hips - 39